This is ridiculously easy to make. Here's all you need to know:
- Combine beaten egg, honey, and mustard.
- Crush corn flakes; add pepper.
- Cut up chicken; dip in mixture; coat in corn flakes.
- Bake 450 F for 12 minutes.
This would be good over rice or quinoa that is flavored with chicken or vegetable bullion (or something better).
Note the absence of butter and oil. Some brands of corn flakes (not Kellogg's) come without high fructose corn syrup. Just make sure you get some vegetables on the side.