Tuesday, December 08, 2009

The Myth of Complete Protein

Most people I know have heard of complete protein, that meat contains complete protein, and that those who do not eat meat must combine things (e.g. rice and beans) to get a complete protein. Lies!

The "complete protein" theory is a myth.

Of course you don't believe me. So do a Google search. Read the history of this erroneous theory, how it became accepted as truth. You will be quite surprised.

1 comment:

  1. I've always heard the term used to support soy milk. /shrug